Child Nutrition & Picky Eating
Feb
27
10:00 AM10:00

Child Nutrition & Picky Eating

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

Join us for this innovative workshop combining nutrition and psychology. You'll find out all you need to know about healthy diets for children - and how to overcome picky eating.

This 2-hour workshop will be co-facilitated by Mirna Sabbagh (nutritionist & dietician) and Dr. Sarah Rasmi (family psychologist & positive parenting expert).

By the end of this workshop, you will know:

  1. What a balanced diet looks like, and how it affects your child's development
  2. How much (and which types of food) your kids should eat for optimal growth
  3. Whether to feed your children organic, frozen, or gmo foods
  4. How to deal with challenging eating behavior, like pickness, hunger strikes, and playing with food
  5. How to address your child's overeating in a body positive way
  6. How to raise your child to have a positive body image

Seats are limited – Register now for only AED 200.

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Managing Your Stress & Worry
Mar
3
10:00 AM10:00

Managing Your Stress & Worry

Parenting can be stressful and worrying at times. Fortunately, there are some strategies that we can use to navigate these difficult moments. We will be sharing coping strategies that are based on cognitive behavioural therapy.

This workshop will be facilitated by Yusr Mahmud, a qualified Cognitive Behavioural Therapist from the UK. Register soon - spots are limited.

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Mums & Tots Yoga
Feb
21
9:15 AM09:15

Mums & Tots Yoga

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

COSMIC KIDS YOGA! Yoga through storytelling. A fun and engaging way for you and your toddler to enjoy and reap the benefits of age-appropriate yoga. Namaste. This session is facilitated by Sarah Babiker, certified Cosmic Kids Yoga teacher.

This event is open to mums with tots aged 18 months to 3 years old. Book your place now for only AED 70.

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Raising an Early Adolescent: Challenges & Positive Strategies
Feb
19
10:00 AM10:00

Raising an Early Adolescent: Challenges & Positive Strategies

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

Early adolescent is a time of rapid development, which means that it can be exciting, scary, and challenging all at once! This workshop is about the physical, cognitive, social, emotional, and academic changes that our adolescents must navigate - and how we can best support them as parents.


This 2-hour workshop will be facilitated by Dr. Sarah Rasmi, a family psychologist and positive parenting expert. On top of that, you will get a 30 minute one-on-one consultation with Dr. Sarah. Your total investment for this workshop and consultation is AED 350. Register soon - spots are limited!

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Mums & Tots Yoga
Feb
7
9:15 AM09:15

Mums & Tots Yoga

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

COSMIC KIDS YOGA! Yoga through storytelling. A fun and engaging way for you and your toddler to enjoy and reap the benefits of age-appropriate yoga. Namaste. This session is facilitated by Sarah Babiker, certified Cosmic Kids Yoga teacher.

This event is open to mums with tots aged 18 months to 3 years old. Book your place now for only AED 70.

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Positive Parenting (Level 1)
Nov
16
10:00 AM10:00

Positive Parenting (Level 1)

This workshop will teach you how to manage toddler tantrums and other challenging behavior in a positive way.

We will cover:

  • Developmental changes to how your toddler looks, thinks, and feels
  • How these changes affect toddler behavior
  • Setting boundaries that are consistent with your family values
  • Enforcing boundaries in a safe, realistic, and age-appropriate way
  • Understanding why tantrums happen
  • Identifying triggers to stop tantrums before they happen
  • Responding to tantrums in a positive and gentle way
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Positive Parenting (Level 1)
Oct
5
10:00 AM10:00

Positive Parenting (Level 1)

This workshop will teach you how to manage toddler tantrums and other challenging behavior in a positive way.

We will cover:

  • Developmental changes to how your toddler looks, thinks, and feels
  • How these changes affect toddler behavior
  • Setting boundaries that are consistent with your family values
  • Enforcing boundaries in a safe, realistic, and age-appropriate way
  • Understanding why tantrums happen
  • Identifying triggers to stop tantrums before they happen
  • Responding to tantrums in a positive and gentle way
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Saturday - Positive Parenting (Level 1)
Sep
30
10:30 AM10:30

Saturday - Positive Parenting (Level 1)

This workshop is right for you if would like to learn some new skills for raising happy, confident kids.

We will cover:

  • Developing and maintaining a strong parent-child connection
  • Stimulating your child in an age-appropriate way
  • Setting realistic expectations
  • Managing your children's behavior in a more effective and positive way
  • Making time for your own well-being, even on a busy schedule
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Positive Parenting (Level 1)
Sep
21
10:00 AM10:00

Positive Parenting (Level 1)

This workshop is right for you if would like to learn some new skills for raising happy, confident kids.

We will cover:

  • Developing and maintaining a strong parent-child connection
  • Stimulating your child in an age-appropriate way
  • Setting realistic expectations
  • Managing your children's behavior in a more effective and positive way
  • Making time for your own well-being, even on a busy schedule
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Positive Parenting (Level 1)
Aug
15
10:00 AM10:00

Positive Parenting (Level 1)

We all want to be the best parent we can be, but it's not always that easy. This workshop will provide you with some practical knowledge and skills that you can use to take a positive approach to parenting. In this interactive session, I will be sharing my evidence-based expertise as a psychologist, grounded in my experience as a mother of two.

Some of the topics we will cover include:
-Raising happy, confident kids
-Looking after our needs as parents
-Managing our children's behavior (both reinforcing things we like and changing things we don't like)

This workshop will include lectures, discussions, activities, and role plays.
 

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