Managing COVID-19 anxiety
This is a time of great uncertainty for people all over the world and as a result, we are all taking steps to protect our community from the spread of the COVID-19 virus. At the same time, many of us are experiencing fear, worry, anxiety, panic and social isolation. We want you to know, that today and always, Thrive is here for you and at the same time doing everything we can to protect your physical and psychological wellbeing.
It is important to look after our well being in this difficult time. For those of you who may be experiencing COVID-19 or health-related anxiety, we have strategies that can help. You can also read a very detailed piece by Dr. Vassiliki in a recent edition of The National newspaper.
Prevention is key: hand hygiene and avoiding contact with people who have symptoms goes a long way. Learn more from WHO.
Limit your exposure to the news.
Read credible sources and vet the information
Decatastrophize - remember that we have a tendency to anticipate the worst and overestimate the likelihood that it will happen, especially when we are stressed. Here are some downloadable resources that can help manage these worries.
Be mindful - breathing goes a long way. Here are some downloadable resources that can help with relaxed breathing and progressive muscle relaxation
Look after your body by sleeping, eating well, and exercising. Click here to download some tips for improving your sleep.
Reach out for support if and when you need it. This includes connecting with loved ones (virtually, if you are implementing social distancing) but also to professionals like us. We are here to help.
We recognize that these are unsettling times and whether you are visiting us now or in the future, we want you to know that your safety and wellbeing are our first priority.
As always, we are here to support you whether you need to heal or want to Thrive.
Dr. Sarah Rasmi, Founder & Director of Thrive Wellbeing Centre
