Take control of your stress & worry with our brand new course.
All sessions will be facilitated by Yusr Mahmud, Cognitive Behavioral Therapist from the UK and will run from 1pm-3pm.
- April 14: Helpful worries
- April 21: Challenging unhelpful thoughts
- April 28: Looking after yourself
- May 5: Taking control of worry
- May 12: Tackling avoidance & procrastination
- May 19: Letting go (mindfulness)