Back to All Events

Manage Your Stress & Worry - 6 Week Course (ENGLISH)


  • Dr. Sarah Rasmi Wellness Centre HDS Tower # 403, Cluster F, JLT Dubai UAE (map)

Take control of your stress & worry with our brand new course.

All sessions will be facilitated by Yusr Mahmud, a qualified Cognitive Behavioral Therapist from the UK and will run from 10am-12pm.

Course Details:

  • April 14: Helpful worries
  • April 21: Challenging unhelpful thoughts
  • April 28: Looking after yourself
  • May 5: Taking control of worry
  • May 12: Tackling avoidance & procrastination
  • May 19: Letting go (mindfulness)

Limited seats available - book your spot below.

We are also offering this course in Arabic.