Manage Your Stress & Worry - 6 Week Course (ARABIC)
Apr
14
to May 19

Manage Your Stress & Worry - 6 Week Course (ARABIC)

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

Take control of your stress & worry with our brand new course.

All sessions will be facilitated by Yusr Mahmud, Cognitive Behavioral Therapist from the UK and will run from 1pm-3pm.

Course Details:

  • April 14: Helpful worries
  • April 21: Challenging unhelpful thoughts
  • April 28: Looking after yourself
  • May 5: Taking control of worry
  • May 12: Tackling avoidance & procrastination
  • May 19: Letting go (mindfulness)

Limited seats available - book your spot below.

We are also offering this course in English.

View Event →
Manage Your Stress & Worry - 6 Week Course (ENGLISH)
Apr
14
to May 19

Manage Your Stress & Worry - 6 Week Course (ENGLISH)

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

Take control of your stress & worry with our brand new course.

All sessions will be facilitated by Yusr Mahmud, a qualified Cognitive Behavioral Therapist from the UK and will run from 10am-12pm.

Course Details:

  • April 14: Helpful worries
  • April 21: Challenging unhelpful thoughts
  • April 28: Looking after yourself
  • May 5: Taking control of worry
  • May 12: Tackling avoidance & procrastination
  • May 19: Letting go (mindfulness)

Limited seats available - book your spot below.

We are also offering this course in Arabic.

View Event →
Apr
25
11:00 AM11:00

Understanding Self-Harm: A Workshop for Parents

Worried about your child engaging in self-harm? Not sure how to talk to your son or daughter about it? The workshop provides  a space for parents to gain evidence-based knowledge, receive awareness and support, and bring forward their own questions. This workshop is suitable for parents with children age 11+.

In this workshop, you will:

  • Increase your understanding of self-harm and learn how to talk to your child about it

  • Gain positive approaches and strategies to support young people engaging in self harm

  • Learn where you can get help for your child and how to gain support as a parent

At the same time, Malak Kamel, M.A., will lead a discussion about:

  • The difference between self-harm and suicidal behaviour

  • The links between self-harm, eating disorders, and cyber-bullying

  • The therapeutic skills and interventions used to treat and respond to self-harm

Throughout the workshop you will hear multiple examples and perspectives from others; we ask that you provide others with openness, confidentiality, and respect, allowing for a collaborative and supportive discussion to speak freely about what matters most to you.

Investment:  250 AED

View Event →
Apr
26
11:00 AM11:00

Raising Autonomous Children: Understanding Attachment Parenting

Sure you’ve heard about attachment parenting, but how do you apply it in everyday life? How does that change when your child is a toddler versus a teen? The workshop provides a space for parents to gain evidence-based knowledge, receive awareness and support, and bring forward their own questions. This workshop is suitable for parents with children of all ages

In this workshop, you will:

  • Increase your understanding of attachment parenting and its impact on development

  • Learn about the use of positive discipline and how to instill boundaries without threats 

  • Gain insight about providing consistent care without reaching parent burn-out

At the same time, Malak Kamel, M.A., will lead a discussion about:

  • Raising confident, empowered, and autonomous children despite our busy work lives

  • The impact of attachment styles on how we relate to others and form relationships

  • Attachment parenting in the context of single, separated, or blended families

Throughout the workshop you will hear multiple examples and perspectives from others; we ask that you provide others with openness, confidentiality, and respect, allowing for a collaborative and supportive discussion to speak freely about what matters most to you.

Investment:  250 AED

View Event →

Growing Up Online: “It’s Complicated” (Parents & Kids)
Apr
18
5:00 PM17:00

Growing Up Online: “It’s Complicated” (Parents & Kids)

Join us for these parallel workshops on healthy social media use. Children and parents will discuss these issues separately, and then come together to create a social media plan that is right for their family. This workshop is suitable for parents and children (aged 9+).

In this workshop, your child will:

  • Learn how to distinguish the “real” from the “fake” on social media

  • Identify healthy role models (both online and in their own social networks)

  • Evaluate their existing digital footprint and how it might impact them in the future

At the same time, parents will discuss:

  • Teaching children healthy skepticism

  • How parents’ own behavior impacts their children

  • When and how to monitor children’s social media use

The children's workshop will be facilitated by Malak Kamel.

The parents' discussion will be led by Dr. Sarah Rasmi.

View Event →
Managing Anger and Daily Frustrations (Adults 20+)
Apr
11
5:00 PM17:00

Managing Anger and Daily Frustrations (Adults 20+)

Anger is a completely normal emotion, however responding with aggression can be troublesome. Join us as we discuss how to manage anxiety, stress, and anger in daily situations, relationships, and the workplace. This workshop is suitable for adults age 20+.

In this workshop, you will:

  • Learn about anxiety, stress, and anger and its impacts on both a physiological and psychological level.

  • Gain insight about your personal triggers and find more effective ways to manage anger and stress in daily situations.

  • Practice assertive and constructive communication, one that moves away from aggression and aggressive behaviour.

At the same time, Malak Kamel will lead a discussion about:

  • The Cycle of Anger and effective tools that can be used in daily situations

  • Awareness of self and recognizing diversity and strengths in others

  • Using emotional intelligence and active listening to curb the path of anger

Throughout the workshop you will receive multiple examples and perspectives from others as we share our experiences in a confidential and respectful environment; allowing you to receive the support and speak freely about what matters most to you.

View Event →
Positive Parenting Skills (Moms & Dads)
Apr
11
9:30 AM09:30

Positive Parenting Skills (Moms & Dads)

Research shows that positive parenting has benefits for the entire family. In this session, we will cover the principles of positive parenting, and how you can use them to care for your kids (and yourself!) in a more loving, respectful, and empathetic way.

 

We will cover:

-Maintaining a strong parent-child bond

-Positive parent-child communication

-Setting realistic expectations

-Encouraging good behavior and managing misbehavior in a more positive way

-Making time for your own well-being on a tight schedule

The strategies you will learn are relevant to children of all ages, but the discussions, activities, and role plays will be tailored to your children's ages.

Your investment for the workshop is only 2.5 hours and AED 250.

We are offering attendees a follow-up one-on-one appointment with Dr. Sarah for a special rate.

Pre-registration is required. Book now.

View Event →
Moving Forward: Parenting After Separation
Apr
10
5:00 PM17:00

Moving Forward: Parenting After Separation

Separation is never easy and co-parenting can be overwhelming, often leaving parents feeling unrecognized and children feeling ‘caught in the middle’. Join us as we overcome barriers and learn skills for effective co-parenting.

This workshop is suitable for individuals or co-parents.

In this workshop, you will:

  • Learn about active partnership in child care and managing expectations from ex-partners

  • Practice effective and constructive communication on what matters most to you

  • Discuss common goals for your children and how to implement them

At the same time, Malak Kamel will lead a discussion about:

  • The impact of parental conflict on children’s well-being and the dangers of parental alienation

  • Children’s coping mechanisms, both healthy and harmful, when dealing with parental conflict

  • Adapting to change and moving forward, individually and as co-parents

The workshop aims to provide a safe space of openness, respect, and confidentiality, during which will hear examples and perspectives from others, allowing you to receive the support you need and to speak freely about what matters most to you.

View Event →
My Vision, My World (Teens)
Apr
4
12:00 PM12:00

My Vision, My World (Teens)

Join us for this dynamic and creative discussion and activity focused on you! This workshop is suitable for pre-adolescents and teens (aged 9 to 15). Two visions are better than one! Bring a friend and pay only AED 200 each.

In this workshop, you will:

  • Learn to identify your own strengths and capacities - what makes you unique!

  • Express yourself through art, music, and creativity - what matters most to you!

  • Plan your goals in an effective manner - what drives and lights you up!

At the same time, Malak Kamel will lead a discussion about:

  • Self-awareness and emotional intelligence, beyond the textbooks

  • Aligning values with visions to plan your future path towards success

  • Reaching out to and engaging with those who foster your own growth

Throughout the activity we will be discussing, creating, and actualizing your vision board - take it home with you and hang it up in your room to remind yourself of what matters most to you

View Event →
Making Meaningful Connections (Young Adults 20+)
Apr
3
5:00 PM17:00

Making Meaningful Connections (Young Adults 20+)

Ever wonder if you are in the right relationship? Join us as we discuss the importance of a healthy relationship, recognizing what that means, and finding the way to balance the heart and mind. This workshop is suitable for young adults age 20+

In this workshop, you will:

  • Gain insight about healthy and unhealthy relationships and communication styles

  • Learn techniques about voicing your opinion and self-expression in relationships

  • Discuss how relationships change over time, growing and moving forward together

At the same time, Malak Kamel will lead a discussion about:

  • Awareness of self and others; recognizing your strengths and your partner’s strengths

  • Aligning your values with your relationship; allowing you to plan your future path

  • Practicing self-expression and gaining confidence in your relationship

Throughout the activity everything you share will be confidential and treated with respect, this is a space for you to speak freely and openly about relationships in a way that makes sense and matters most to you.

View Event →
Free Taster - Stress & Worry
Mar
17
10:00 AM10:00

Free Taster - Stress & Worry

Take control of your stress & worry using evidence-based techniques. Join us for this taster session about worries - when they're helpful and what to do when they're causing you stress and making you anxious. This seminar will be facilitated by Yusr Mahmud, a UK qualified Cognitive Behavioral Therapist.

Sign up below.

 

 

View Event →
Managing Your Stress & Worry
Mar
3
10:00 AM10:00

Managing Your Stress & Worry

Parenting can be stressful and worrying at times. Fortunately, there are some strategies that we can use to navigate these difficult moments. We will be sharing coping strategies that are based on cognitive behavioural therapy.

This workshop will be facilitated by Yusr Mahmud, a qualified Cognitive Behavioural Therapist from the UK. Register soon - spots are limited.

View Event →
Child Nutrition & Picky Eating
Feb
27
10:00 AM10:00

Child Nutrition & Picky Eating

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

Join us for this innovative workshop combining nutrition and psychology. You'll find out all you need to know about healthy diets for children - and how to overcome picky eating.

This 2-hour workshop will be co-facilitated by Mirna Sabbagh (nutritionist & dietician) and Dr. Sarah Rasmi (family psychologist & positive parenting expert).

By the end of this workshop, you will know:

  1. What a balanced diet looks like, and how it affects your child's development
  2. How much (and which types of food) your kids should eat for optimal growth
  3. Whether to feed your children organic, frozen, or gmo foods
  4. How to deal with challenging eating behavior, like pickness, hunger strikes, and playing with food
  5. How to address your child's overeating in a body positive way
  6. How to raise your child to have a positive body image

Seats are limited – Register now for only AED 200.

View Event →
Mums & Tots Yoga
Feb
21
9:15 AM09:15

Mums & Tots Yoga

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

COSMIC KIDS YOGA! Yoga through storytelling. A fun and engaging way for you and your toddler to enjoy and reap the benefits of age-appropriate yoga. Namaste. This session is facilitated by Sarah Babiker, certified Cosmic Kids Yoga teacher.

This event is open to mums with tots aged 18 months to 3 years old. Book your place now for only AED 70.

View Event →
Raising an Early Adolescent: Challenges & Positive Strategies
Feb
19
10:00 AM10:00

Raising an Early Adolescent: Challenges & Positive Strategies

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

Early adolescent is a time of rapid development, which means that it can be exciting, scary, and challenging all at once! This workshop is about the physical, cognitive, social, emotional, and academic changes that our adolescents must navigate - and how we can best support them as parents.


This 2-hour workshop will be facilitated by Dr. Sarah Rasmi, a family psychologist and positive parenting expert. On top of that, you will get a 30 minute one-on-one consultation with Dr. Sarah. Your total investment for this workshop and consultation is AED 350. Register soon - spots are limited!

View Event →
Mums & Tots Yoga
Feb
7
9:15 AM09:15

Mums & Tots Yoga

  • Dr. Sarah Rasmi Wellness Centre (map)
  • Google Calendar ICS

COSMIC KIDS YOGA! Yoga through storytelling. A fun and engaging way for you and your toddler to enjoy and reap the benefits of age-appropriate yoga. Namaste. This session is facilitated by Sarah Babiker, certified Cosmic Kids Yoga teacher.

This event is open to mums with tots aged 18 months to 3 years old. Book your place now for only AED 70.

View Event →
Positive Parenting (Level 1)
Nov
16
10:00 AM10:00

Positive Parenting (Level 1)

This workshop will teach you how to manage toddler tantrums and other challenging behavior in a positive way.

We will cover:

  • Developmental changes to how your toddler looks, thinks, and feels
  • How these changes affect toddler behavior
  • Setting boundaries that are consistent with your family values
  • Enforcing boundaries in a safe, realistic, and age-appropriate way
  • Understanding why tantrums happen
  • Identifying triggers to stop tantrums before they happen
  • Responding to tantrums in a positive and gentle way
View Event →
Positive Parenting (Level 1)
Oct
5
10:00 AM10:00

Positive Parenting (Level 1)

This workshop will teach you how to manage toddler tantrums and other challenging behavior in a positive way.

We will cover:

  • Developmental changes to how your toddler looks, thinks, and feels
  • How these changes affect toddler behavior
  • Setting boundaries that are consistent with your family values
  • Enforcing boundaries in a safe, realistic, and age-appropriate way
  • Understanding why tantrums happen
  • Identifying triggers to stop tantrums before they happen
  • Responding to tantrums in a positive and gentle way
View Event →
Saturday - Positive Parenting (Level 1)
Sep
30
10:30 AM10:30

Saturday - Positive Parenting (Level 1)

This workshop is right for you if would like to learn some new skills for raising happy, confident kids.

We will cover:

  • Developing and maintaining a strong parent-child connection
  • Stimulating your child in an age-appropriate way
  • Setting realistic expectations
  • Managing your children's behavior in a more effective and positive way
  • Making time for your own well-being, even on a busy schedule
View Event →
Positive Parenting (Level 1)
Sep
21
10:00 AM10:00

Positive Parenting (Level 1)

This workshop is right for you if would like to learn some new skills for raising happy, confident kids.

We will cover:

  • Developing and maintaining a strong parent-child connection
  • Stimulating your child in an age-appropriate way
  • Setting realistic expectations
  • Managing your children's behavior in a more effective and positive way
  • Making time for your own well-being, even on a busy schedule
View Event →
Positive Parenting (Level 1)
Aug
15
10:00 AM10:00

Positive Parenting (Level 1)

We all want to be the best parent we can be, but it's not always that easy. This workshop will provide you with some practical knowledge and skills that you can use to take a positive approach to parenting. In this interactive session, I will be sharing my evidence-based expertise as a psychologist, grounded in my experience as a mother of two.

Some of the topics we will cover include:
-Raising happy, confident kids
-Looking after our needs as parents
-Managing our children's behavior (both reinforcing things we like and changing things we don't like)

This workshop will include lectures, discussions, activities, and role plays.
 

View Event →