We work with people who have mild to moderate depression, anxiety, social phobia, or panic. We use an evidence-based treatment to teach you coping strategies to enhance your mental health.
We also work with people who want to learn new skills to improve their well-being, relationships, and productivity, drawing from the field of positive psychology.
Wondering if our services are right for you?
We are here to support you if you are:
- Feeling sad, down, and lonely
- Experiencing high levels of stress, worry, and anxiety
- Avoiding certain people places or things because they make you panic
- Looking for new ways to enhance your well-being, relationships, and productivity